AMAR # 1449 “Forest Bathing” @ Sacred Heart Novitiate – Nashik
On 1st September 2021 (today) in our community of SHTC Nashik, Sr Jaya Pedthala animated the meditation on the theme of “Forest Bathing” originally termed “Shinrin-Yoku” from its founding roots in Japan. This meditation helps us to silence our thoughts and become immersed in the natural environment in order to connect with nature. Through this practice the participants learn to tune in to the smells, textures, sounds and sights of