It is said that yoga is a journey of self love and it brings together physical and mental disciplines to achieve a peaceful body and mind help to manage stress, anxiety, increases flexibility, muscles strong and body toned.
The 8th international yoga day was celebrated on Tuesday, 21st June 2022 in Auxilium Ahmednagar. It was an activity taken up as a part of scout and guide. Mrs. and Mr. Dr. Mahendra Shinde and his team of the art of living helped in organizing the session for primary, high school and the Junior College too.
Students were acquainted with the importance of the day. Dr. Shinde and his team helped the students in doing different yogasanas along with which the importance of each asana was also explained.
A short 10 minute pranayam session was also taken, followed by a short demo of a few Auxilians who are regularly doing yoga.
At last, the principal Sr. Jacintha Pinto felicitated the members of the scout and guide team as well as Dr. Shinde’s team. In her short message to the students, sr. Jacintha motivated the students to do yoga regularly.
