YOGA DAY CELEBRATED AT MARIA KRIPA GIRLS' CENTRE - MADANTHYAR

Maria Kripa Girls' Centre vibrated with positive energy and enthusiasm on June 22, 2026, as the institution celebrated the Yoga Day. The event aimed to promote physical wellness, mental clarity, and a holistic lifestyle among the participants.

The special session was conducted by Sr. Santana Lopes, who guided the attendees through various yoga postures (asanas), breathing exercises (pranayama), and meditation techniques. The atmosphere was filled with immense joy and active participation. Apart from the physical exercises , Sr. Santana shared valuable, practical health tips for daily life. She emphasized the vital connection between a disciplined routine and mental peace. The core message of the day resonated clearly with everyone present: "Be healthy and stay healthy."