On 9th October 2019 Amity Education group organized a seminar on ‘Yoga’ and keeping a balanced diet for the students from Std. VI to XII. Dr. Ashwin explained the definition of yoga, its methods, and its benefits. He practically demonstrated Pranayam and enchanting omkar and involved students in it. And his colleague demonstrated all asanas of yoga and medication. The students learnt the significance of yoga and how it helps in coordinating body and mind. It was a beneficial session and all our students learnt to understand the importance of yoga.
